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Book Review

How I Lost Over 75 Pounds, by Rich Kay


"How I Lost over 75 Pounds is a valuable encouragement for anyone starting to face the problem of losing weight.

On March 23, 2006 author Rich Kay resolved to bring his weight under 200 pounds. He starts by posting his goal in full view and then makes changes in his habits, such as drinking more water, eating more glycemic foods, and walking.

Presently Rich Kay is reaching out to others who would follow in his footsteps.

Bruce Cook, Ph.D.


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